Helpful Information

---

Please note that the information offered below does not constitute an endorsement of any particular book, service, or  organization. We simply hope to raise awareness of some available resources.

1. The Power of Now: A Guide to Spiritual Enlightenment
2. The Untethered Soul: The Journey Beyond Yourself
3. Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now
4. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

1. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood 
2. Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)
3. The  Mindfulness Prescription for Adult ADHD: An 8-Step Program for  Strengthening Attention, Managing Emotions, and Achieving Your Goals

1. The Forgiving Self: The Road from Resentment to Connection

1. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
2. Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

1. 13  Things Mentally Strong People Don't Do: Take Back Your Power, Embrace  Change, Face Your Fears, and Train Your Brain for Happiness and Success
2. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
3. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are